It’s only been one day and I am already feeling really good! My tummy is feeling less bloated.
Just in case you are wondering, below is a recap of what I ate yesterday.
B-Green tea and abt an hour later my Shakeology
S- Nectarine
L- Green tea and abt an hour later my Shakeology
S- Apple
S- Shakeology
D- Grilled chicken with sautéed spinach and mushrooms
After my last snack I did the Core Cardio and Balance Insanity DVD. I’m currently on the recovery week and decided to the cleanse now since I might be low energy.
So far my energy has been the same as pre-cleanse. I got home at 6:30pm and was STARVING! I should have had my last shake at work, so I will today. I had my shake, worked out then had dinner.
So here are my day one results
Day One- 158.8
Day Two- 156.8
Pounds lost so far: 2
OMG! 2 pounds in one day! I usually don’t weigh myself more than once a week, but during the cleanse I’m going to weigh in each morning. I understand that some of the weight I loose during the cleanse will come back so I will weigh in again on Monday and see how much weight I “really” lost.
If you are wondering what shakeology is check out the link below:
http://myshakeology.com/CarinaOrnelas
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