I forced myself to trust the process. I have been keeping up with my workouts, eating healthy and most important I believe that the changes I want will come, I just have to give myself the time needed. Patience is key, it takes time to change your body, and I am loving the small changes I am seeing! In the past, I kept giving up because I wasn’t seeing results as quickly as I thought I should be.
I’m feeling inspired and strong and kind of like I can do anything I put my mind to. This is huge for me. When I think back to this past year, I’ve always second guessed myself. If I didn’t lose weight on any given week I would turn into a hot mess! I would try changing my diet, changing my workouts, or worse, taking a break from it all because “I obviously don’t know how to lose weight”. (Literally, those words have come out of my mouth… ask my husband! LOL) That quote from Jennifer Lopez’ movie “The Wedding Planner” would always come to my mind, “Y'know, "those who can't do, teach"? Well those who can't wed, plan.” But for me it was, those who can’t lose coach.
If you have ever felt like that, trust me, just do what you know you need to do. Workout and eat well if you don’t see changes the first week, or even the second, keep at it, because they will come and you’ll be happy you kept at it long enough to see progress!
Message me about joining my 90 day FIT Challenge, it might do for you what its doing for me; Change your life!
I’ve still got a ways to go, but mark my words, I WILL get there!
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